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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, October 11, 2020

Sweat/No Sweat

I’ve been doing a daily nighttime diary for 14 days for Carnegie Mellon University: “Help Us Learn about the Impact of the Coronavirus on Individuals, Couples, and Families.” It asks me what Covid-19 measures I do, what activities I’ve done during the day, and whom I’ve interacted with and for how long. Then it asks how I’m feeling, both emotionally and physically. I recommend the study.

Most days, the only person I’ve seen in 24 hours is Tim, and most days – especially bad weather ones – we’re in our house for a lot of the day. That’s usual for me, but Tim has always been a coffeehouse or daily athletic club, get-out-of-the-house kind of guy. That’s not possible now. Our house is our only inside place. Our only inside place.

Usually, we inhabit the house very nicely together. This surprised me, but I’d had to adapt to his invasion presence when he retired, so this was old business. I go downstairs, he stays upstairs. I am so grateful for this space!

But with Covid-19, how Tim and I occupy the house is COMPLETELY DIFFERENT.

It started with his little 8-minute workout routine. I’d hear his phone beeping and he’d start jumping or sitting up or hopping or stopping. It was so cute! I offered assistance: “Why don’t you use the old ensolite pad I still have? Oh, what about those weights I got for exercises when both my legs were broken (and haven’t used since)?” 

Little by little, those eight minutes grew. Tim rediscovered the monkey bars on the ceiling in Sophie’s old room – which has been My Precious Space for years – and he’s added pull-ups to his workout. He comes in while I’m writing on the computer and he grunts and lifts and sweats right behind me.

He moves from room to room on his now-hour-long circuit. Hopping things seem to happen in his office, but stretching things seem to happen in the living room. I’m not sure where he does the giant blue ball things. Or the lunging things. (I’m downstairs and just hear thumps.) And now, there’s The Box.

I only exercise outdoors, period. Indoors, I may interrupt inactivity to do things, but the general backdrop is inertia. For me, Covid-19 means there is no consequence to laziness; if I don’t know what day it is, everything can happen tomorrow. Tim does Covid-19 strenuously and in motion. Outdoors and indoors. He just finished building The Box.

I love boxes. I love a good, clean box with a snug-fitting lid. A box just the right size for whatever contents. I am a Box Person. Boxes hold things.

Tim’s box is empty. It’s 18 inches square, wooden, beautifully crafted, and empty. He jumps onto it. Yes, he stands in front of it and jumps up vertically and lands on the box. Apparently, according to YouTube, it’s a Thing.

I stood in front of the box. Nothing happened.

I don’t even know what muscles to tell to move to make me jump up vertically like that.

Now, if you can see where this is going, it’s obviously about more than a box. I have to adapt to living with someone who is doing Covid-19 very differently from me. In the same house as me. I can’t just tell him to stop jumping and sweating and hopping and sweating and lunging AND SWEATING all over the house.

Omigod, what happens when it’s winter and the windows are closed?!?

I have to appreciate that Tim’s taking care of his health and wellbeing in the best way. (The Carnegie Mellon researchers would be very impressed.) I have to appreciate that he just purchased a giant floor mat so his sweat won’t land on the carpet. Finally, I have to appreciate that just because I am a slug, I do not have any moral authority to begrudge the non-slug in my midst (especially when the non-slug doesn’t complain about my craft supplies invading the common space). We share this Covid-19 interior space, and I    have    to    adapt.

Uh, oh. This might be harder than jumping onto that box.

Sunday, August 23, 2020

The Covid Choke

You’re going along, doing the grocery store pickups, seeing friends six feet separated, Zoom-ing. You might even say to yourself, I have a rhythm, I’ve worked this out, I’ve drawn on inner resources. But then – all of a sudden – it hits: the deep Doom feeling, the big Dread. It’s a Covid Choke. Do you have a better word?

My latest one came in a dream. In the dream, I was living the “old” life: I was facing … complexity. Things were happening, a lot was simply …  occurring. I was faced with decisions about paths to take, things to decide and take responsibility for, things to figure out. Things to go and do and experience. Choices to make.

It was such a rich life, a full life. There was theater and movies and travel and potlucks and lunches out and visits. It was just so FULL. Not busy and fast and rushed, but FULL.

So then I woke up, Covid-Choked by Doom and Dread. Would this go on FOREVER?!?  Would we always have to trade our rich lives for this sort of minimal life?

[Okay, we’d watched The Old Guard on Netflix, so part of the nightmare involved that horrendous iron cage the woman was put in for ETERNITY.] 

Let me repeat again because it bears endless repeating: my Covid is on a secure boat in a relatively undisturbed sea. I am not facing financial ruin, educating a child at home, dealing with death or serious illness. I am LUCKY! My heart and donations go out to the seriously challenged members of our world and the Food Bank of Alaska.

But I still choke. Occasionally. Still feel the punch to the gut, the horror of never-agains, the catastrophe of what ifs. The darkness that descends, scares the shit out of me, and then … dissipates. Because life goes on and this is what we have.

Yes, I’ve been artistically inspired and discovered new things. Yes, I’m navigating new technologies. Yes, I’ve learned to manage a household with inconsistent resources. Yes, I’ve learned how to visit with friends in physically-distant ways. Yes, the library reopened so I can consume books again. Yes, I actually liked Hamilton on TV better than Hamilton on Broadway (I could tell all the guys apart.) I haven’t gone blank or morose or bitter.

But it’s all taking place on the same stage. I’m watching every play being conducted with the same set, the same lighting, the same direction. I get outside, I explore in Nature. She’s still here, but – heresy! – she’s still trees and mountains and trails and creeks, and while those might be astounding, they can’t cover up the holes in the human-made, cultural universe. Everything has to fall within the same guidelines so no wonder everything feels sort of same-same, bland, no surprises. As one friend put it, it’s missing … dimension.

Maybe that full, rich, vivid dream came because the adult daughter is with us for a month. She can work remotely, so she was able to stay beyond the quarantine period to achieve “normalcy.” She faced airline travel, three Covid tests, and isolation and masking in our house to get to spend quality time with us. So as we approached “normal,” I guess I was left to dream of what the Real Normal used to be like. The rich, complex, full, tangled Real Normal with things HAPPENING. In person.

So of course I’d wake up to a Covid Choke.

And then, when I went out, I put on my mask. Choking doesn’t mean anyone gets to throw a tantrum.

Wednesday, April 15, 2020

More than a Vegetable Quest

Somebody on Facebook said he realized what he misses are non-essential businesses and touching his face. I miss browsing vegetables. I miss grocery shopping.

It’s hard enough saying goodbye to the farmers’ markets in the fall, those luscious, healthy, green and orange and red and gold vegetables in all their glory. But at least I could go to the grocery store and see my vegetables up close. I could observe them, evaluate them, choose them.

But now I’m supposed to use the free pickup service, to send in my list and have some stranger decide which bananas to give me. Would they be the just right greenish-about-to-ripen ones, neither too big nor too stubby? And what about asparagus – would they choose the young, skinny ones or the old, fat, stalky ones? If the eggplants were no good, how could they revise the menu I’d planned and skip the mozzarella if they didn’t know what meal the eggplants were for?


Obviously, this is a control issue. In our upside down world where we’re losing control over so much – seeing friends, teaching students in person, being able to travel – here I am, fretting over being able to pick my own vegetables.

My friends say, “Stay inside.” My friend Margie says, “Adapt.”

She’s right. This is just my own personal stumbling block. I have to get over it.

So I do. I go online to the Fred Meyer website and am pleasantly surprised by the range of selection: they have photos of everything, detailed descriptions of brands, and even a whole catalog of things I’ve purchased in the past. I’m so relieved, I don’t even freak out about how much Fred Meyer and Kroger know about me.

I place our order, but pickup is five days out. Although I’m still just cooking dinner – same as what I did Before – it’s now a much bigger process. I don’t cook meat, so I rely on vegetables. But now I have to plan meticulously, maximize my resources without any waste, get what I need because I can’t just dash out if I forget something, make sure I use all the spinach before it goes bad. It feels like a strategic operation, a battle plan. It takes way more time.

But all goes smoothly. A friendly young man delivers the groceries to our car. We get home, stage some things in the garage, wipe down the other things. The bananas are just right, so is the zucchini, the eggplant, the green pepper. But what’s this? Where I’d asked for about four stalks of celery, I now have four whole bunches of celery.

What can someone do with four bunches of celery?

At least it’s not what happened to my friend, Michele: she ordered four chicken thighs and got four PACKAGES of ten thighs each.

My friend Sharon of the 400+ cookbooks went on a research mission to find me celery recipes. I now have jars of pickled celery brewing, but the most promising recipe, the one that could make a real dent in four bunches, called for Half & Half. I didn’t have Half & Half.


So, for the first time since before quarantine, I donned my double-layer-batik-quilt-fabric mask and went into society. I went to Fred Meyer very early. The store was mostly empty. I passed by an enticing, colorful, delicious-looking produce section – oh the temptation! – but raced to the dairy cabinet and grabbed the Half & Half.
The cashier was behind Plexiglas, but afterwards, I felt compelled to thank her for being there, for coming to work, for being so essential to us all. She thanked me, told me to have a nice day. But when I got home, I realized that in thanking her, I was probably beyond the Plexiglas. I’d probably leaned closer, probably closer than 6 feet. I’d put us both in terrible danger!

I thought of the 1980s, when I lived in San Francisco and friends were dying of AIDS right and left. One night, a gay friend called me, totally distraught: he had just had unprotected sex – what had he done?!? How could he have been so reckless?!?

That’s how I felt for starting a conversation with a grocery store cashier.

Unprotected conversation. How could I have been so reckless?!?

Saturday, April 4, 2020

How do you open your mail?

How do you open your mail?

This is a loaded question. Answering this question will prove to be an insight into how you’re dealing with Covid-19: are you current on every little bit of virus news? Are you fastidious in your virus avoidance? Have you become a little bit crazy?

I used to just go out to the mailbox, retrieve my mail, bring it into the house, open envelopes with a letter opener, and recycle the envelope and junk mail.

But that was Before.

My siblings and I have been Zooming regularly. Massachusetts, San Francisco, Berlin, and Anchorage are a lot better connected now. (In Germany, they call hoarding “hamstering.”) We share news blips and hints that usually send one or another of us into a tailspin. Like this...

My brother said, “We have post-it notes on the table downstairs near the garage door: Monday, Tuesday, each day. Mail is put next to that day’s post-it, and we have to wait four days until we can open it. I’m staring longingly at my New Yorker right now.”


Oh, no! We’re not supposed to open our mail?!? Our mail is carrying virus?!?

So I read up on it. Apparently, Covid-19 can last on paper products and cardboard for 24 hours. And someone saw a mailman with … bare hands! So now, we retrieve the mail with gloves and leave it outside on the front doorstep for a day.

About the same time, while I was still in quarantine because I’d returned from out-of-state, I was desperate for books. The library had closed with my holds inside, and I could only catch a couple books before Title Wave bookstore closed. So I put out a call for books.

Betsey came by with a book. I told her through the window to just leave it outside on the doorstep. It was a paperback and needed 24 hours to de-viralize. Connie came by with jig saw puzzles. Mary came by with a great assortment of books and spotted the jigsaw puzzles; could she borrow a couple?

“Sure, they’ve been out 24 hours. They’re cardboard and they’re safe now. I’ll put you in the jigsaw puzzle rotation.”

Then Julie came by with a book and Judiths came by with more jigsaw puzzles. (There are two Judiths in the jigsaw puzzle rotation.) I had to stage them so the de-viralized books and puzzles wouldn’t touch the newly-deposited books and puzzles. And yes, I wipe down the hard cover books with wipes. Things were piling up.

My front doorstep is a Trading Post. I manage it from behind glass.

Meanwhile, I had not received my primary ballot and couldn’t download the one from the Internet because our printer is on the fritz. So Connie (a different Connie, not jigsaw-puzzle-Connie) printed the ballot and Diane delivered it to the front door while I was out skiing. She texted, “You have a bunch of stuff on your doorstep! People left books etc.”

I explained this was all very deliberate, that they were awaiting decontamination. The difficulty was that she’d put the ballot in a plastic bag – which can hold the virus for nine days – so was the paper ballot still free after 24 hours or did I have to get it out of the plastic bag first?

These are the Big Questions of life right now.

I’m the same person who doesn’t understand the people who seem to be disinfecting their house A LOT. Tim and I are the only ones here, we rarely go out, but we wash our hands as soon as we enter the house; so why would we have to sanitize our surfaces every day? We’re the only ones touching our doorknobs.

But this just means we’re all going a little bit nuts in our very own personal ways. For me, it’s mail, books, and jigsaw puzzles. For you, it may be doorknobs.

Or laundry. Or someone petting your dog. Or faucets. Or groceries.

Uh, oh – groceries – that’s another one of mine. Lots of ways to go a little bit nuts here.

Wednesday, February 12, 2020

The Illness Lesson

In a very smart move for our emotional health, Tim and I scheduled our annual trip to sunshine. This time, we were headed to Puerto Rico to add our dollars to their hurricane- and earthquake-ravaged economy. For its part, Puerto Rico would add its many hours of daylight to our psyches.


So why did I pick a three-leg return flight with an 8-hour layover in Philadelphia?!?

It could be any number of stupid reasons:
  • It was the one that “popped up” on the website
  • It was cheaper or took less miles
  • I thought, “Oh, we can take the SEPTA train into Center City and see a museum. I can check out Philadelphia for an urban infusion month. It’ll be like two vacations in one.” Was I delirious??
So after we were blissfully relaxed in Puerto Rico, we had to be at the San Juan airport at 4:30 a.m. for our 4½-hour flight to Philadelphia. An irritating little cough started on the plane, the kind that just tickles and doesn’t go away. A “non-productive” cough. We got off in drizzly, gray Philadelphia, got onto the train, made it easily to the Museum of the American Revolution. But somewhere around Washington’s Tent (the actual!), I was flagging. Sagging. We bought cough drops.
And then we had to get back on a plane for another six hours to Seattle. By now, the whole plane was coughing. I kept thinking of Japan, of people kindly wearing masks so they wouldn’t infect others. And then, at a pivotal point in my misery, I thought, What would I pay to not be on this flight?

Later, Sophie would tell me that she’s figured she’d pay $200 to get out of a horrible itinerary, but when she’s purchasing her ticket, she’s pleased with herself for “saving” $200. Note to self: I’m not 25 anymore. A penny saved may be a torture created.

In Seattle, I paid $1 a pill for Advil (because I’d checked medications so I wouldn’t have to carry them around Philadelphia museums…) Way back when we were taking Lamaze classes many years ago, I thought, “I’m a distance runner. I can handle anything if I know there’s an end in sight to pain.” Then the instructor gave us clothespins to clamp on our ears, and I thought my head would spin off from the pain. That flight was like those clothespins.
I am a wuss. This is only the second time I’ve been sick. The other time was when I caught bronchitis 25 years ago. Mostly, I think sick people failed to get their flu shots or … lack some moral fiber. Yes, I know that is totally ungenerous and lacking in compassion. It’s a serious deficiency in my human development, but I guess my current state is a reflection of my own lack of moral fiber.

Twenty-five hours from when we started in San Juan, we made it home. Since then – many days – I’ve been on the couch. My cough is now very “productive” and my body aches so much even my skin aches. If my hair flops from one side to the other, my scalp hurts.

Puerto Rico is a distant memory. I’ll have to reflect on it later. I’m not sure I remember it. So what have I learned?
  • I am very, very lucky to have a home that comes with a husband, a couch, a heating pad, a big blanket, Netflix, many library books, a teakettle, and a medicine cabinet.
  • I shouldn’t plan something that requires marathon strength. Planning should default to a higher comfort level; save the marathon strength for an unanticipated emergency.
  • I am very, very lucky to have a home that comes with a husband, a couch, a heating pad, a big blanket, Netflix, many library books, a teakettle, and a medicine cabinet.
  • Don’t put the Advil in the checked baggage.
  • I am very, very lucky to have a home that comes with a husband, a couch, a heating pad, a big blanket, Netflix, many library books, a teakettle, and a medicine cabinet.
So I guess I got more out of a trip to Puerto Rico than I thought.

Friday, August 10, 2018

New Thing: Internal Injuries

It’s interesting how far I’ll go in my Third Third to feel fresh, to have new input, to find a New Thing. This time, it meant internal injury.

Not for real! It was the airport’s “2018 Full-scale Disaster Exercise,” and I was so excited when Debora invited me to do it with her. (Debora and I have a history of great adventures with a twist of calamity, so of course we’d do a disaster together.)

The scenario at the airport: two planes had collided and there were injuries. We waited in line to receive ours. Debora got a broken wrist (from bracing herself against the seat in front of her), and I got internal injuries after being flung forward against the lap belt.

Next, it was on to moulage (a new word for me, a whole other New Thing!): special effects make-up. These were the instructions: “Bruising is mottled discoloration using reds, burgundy and some purple.” Having a ring of purple painted around your middle calls attention to the roll of flab that lurks there, sort of a blueberry-raspberry muffin top.
Then we sat around.

Each of us were given a piece of broken luggage to carry. (Debora’s still had the flight tag attached; why hadn’t they returned it?!?) When we were taken out to the tarmac, we saw emergency vehicles and two halves of planes. We boarded ours and took our seats.

Aiiee! My seatmate was dead! He wasn’t even human anymore. He’d turned into something that looked like a guitar case with boots on (both attached and unattached to legs).

Then we sat around. Fire fighters were busy putting out a fire in a giant tin can.

All the other volunteers were very entertaining. One guy played the safety talk on his cell phone for all of us. A “dead” woman did a lot of heavy leaning on her poor seatmate. Someone hoped there were no snakes on the plane. Nope, only the comfort snake.

Then we sat around.

One woman was supposed to die if she didn’t get attention. Her moulage was pretty harrowing, but she was a nursing student so she was trying to time her death. As we waited and waited and waited, we decided we must be the budget airline; they must be working on the other half-plane.

Eventually, fire fighters came on board with colored tape. When assessed, I was supposed to breathe fast and shallow, about 30/minute. I was supposed to say my radial pulse was weak and my “capillary refill is delayed at > 4 seconds.” I learned that if you press on your fingernail, for instance, and the color doesn’t come back when you stop, that means the blood is going somewhere else. Like, internally.

So my guy wrapped a red tag on me. That means I was triaged as “immediate (Red)” Debora’s broken wrist got her a green, and she and the other greens walked off the plane.

Then the rest of us – the Reds – sat around.

And sat.

By now, the humor was getting blacker as more red tags turned black. A woman who was supposed to have been locked in the cockpit ran out screaming. My symptoms (feeling bloated, tired, weak, cold, shaky, a bit confused, dizzy, and nauseous) gave me lots of fodder for humor … which – as the day wore on – was ultimately unappreciated by the other injured parties.

Then we sat around.

Eventually, the fire fighters returned with backboards to get the dummies off the plane. They spent a lot of time on the dummies.

Then we sat around.

Until they finally took us off and left us on the tarmac.

Debora had done this years before and said she’d been transported to the real hospital. My instructions said I was to be sent to “a treatment area for oxygen, IV fluids, and transport to the hospital.” When examined, I was supposed to “stick your belly out (distend) and keep it firm during any palpation. If pressed on your abdomen, hurts worse all over.”

I was really looking forward to my great dramatic role! All I’d done so far was breathe fast and shallow.

But alas, not to be. A bus driver took us away for a barbecue. Then we left.

So what happened? No one told us. My guess is that the EMT types didn’t show up.

Event anticipation: high as a kite
Event participation: a dud
Bottom line: I learned about moulage, got a terrific bruise drawn on my belly, had fun with a friend and made two more. I’m just going to avoid colliding with another plane over Anchorage.

Monday, March 12, 2018

How is getting sick like cheesecake?

Getting sick is like cheesecake.

The first time I had cheesecake, it was a skinny little sliver of a piece in a restaurant. The texture just slid over my tongue, the taste sent fireworks to the back of my mouth, and the pleasure escaped in one big hum of satisfaction. It was gone in five bites.

Every other time I ordered cheesecake, it came in that same measly, pathetic, little sliver size. Then, one day, I discovered a cheesecake recipe. I even went out and bought a spring-form pan, and I made my own cheesecake cake. No slivers there!

I had all the cheesecake I could ever want.

And I haven’t eaten cheesecake since.

There are a lot of things like cheesecake: the too-much-of-a-good-thing story, the all-things-in-moderation story. And for the last week, it’s been the getting-sick story.

I am blessed with a strong constitution and good health. For most of my life, I simply didn’t understand people who missed things because they “had a cold.” Well, blow your nose, I thought; put on a sweatshirt. Then I had a 2-year-old who clung to me with her germ-spewing, hot little body, sneezing and coughing into my face. One red-letter week, that reduced us both to stagnant blobs on the couch. I had never felt so listless, so apathetic, so wrecked. Thank heavens it was just that once.

Sunday was a sunny, glorious day for a ski. Over hill, over dale, up and down, feeling great. Until Monday.

Monday didn’t feel so good. Every time I coughed, things would rattle around in my head till my brain hurt. I took to the couch.

The couch and I have a complex relationship. It is my homey spot, my comfortable spot for reading, for watching Netflix, for just hanging out. But it’s also a lazy spot, an avoidance spot, an I-just-don’t-feel-like-doing-it spot. So sometimes, guilt intrudes on couch good times.

But not if you’re sick! If you’re sick, you get to retreat to the couch to feel better. It’s advisable to lie on the couch so whatever you have doesn’t turn into the crud everyone else has. So first I went to the library to stock up on mysteries (all the brain could bear, sorry Alexander Hamilton). Then I settled in. Take-out for dinner (on the couch); heating pad (on the couch); sweatpants, baggy shirt, and no bra (on the couch).

Welcome to heaven.

Except for the cheesecake analogy. A week and four mysteries later, unlimited couch in actuality is not so much fun as unlimited couch as an idea. I missed two outings with friends, one performance, one party, and a movie. The only times I’d spent this much time on the couch, I was depressed. Was this illness or depression? Was I avoiding something, hiding on the couch rather than tackling it? Was coughing just an excuse to put my head in the sand?

Those questions were too much work for someone who could only manage lying on a couch. The effort seemed monumental. Any effort seemed monumental.

And the only reason you’re reading this is because it finally ended (but may I hold onto the empathy it taught me for other people who might succumb to germs and bacteria and viruses). Except that right now, I just feel relief. And better.




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